Fifteen minutes of daily exercise is associated with a 22% lower risk of death and may be a reasonable target for older adults, reveals research presented today at the EuroPRevent 2016 meeting by Dr David Hupin, a physician in the Department of Clinical and Exercise Physiology, University Hospital of Saint-Etienne in Saint-Etienne, France. “Age is […]
Tag: elderly
Another Reason to Stay Active as We Age
If you’re an avid runner, logging dozens of miles every week and you happen to be over 65, odds are you’re burning oxygen at nearly the same rate as a runner in her 20s. Scientists call this rate of oxygen consumption “running economy” and a new study by HSU Kinesiology Professor Justus Ortega and his […]
© Copyright 2020 ChurchFIT International, All Rights Reserved | Design By: CTS Graphic Designs