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Can a healthy lifestyle prevent cancer?A large proportion of cancer... -
15 minutes daily exercise may be reasonable target in older adultsFifteen minutes of daily exercise...
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Another Reason to Stay Active as We AgeIf you're an avid runner,...
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Chronic sleep restriction negatively affects athletic performanceA new study found that...
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Healthy Lifestyle Helps Adults With DiabetesAdults at risk for type...
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Physical activity builds stronger bones, even in children with genetic riskExercise, particularly high-impact activity, builds...
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Best way to improve muscle strengthEngaging in short, explosive leg...
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Running may be better than cycling for long-term bone healthExercise that puts greater strain...
